Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
Proactive Mental Health: You Don’t Need to Wait Until Crisis
Many people believe therapy is only for those in crisis - a last resort when life feels unbearable. But just like you wouldn’t wait until your teeth are falling out to see a dentist, you don’t need to wait until you “can’t cope” to look after your mental health.
Therapy Beyond the Couch: Skills You’ll Carry Into Everyday Life
When most people imagine therapy, they picture sitting on a sofa, talking about their problems. While that’s part of the process, therapy is about much more than conversation.
In fact, research shows that the skills you build in therapy often extend far beyond the therapy room, supporting your wellbeing, relationships, and daily life.
What Is Craniosacral Therapy - and Could It Help You?
In today’s fast-paced world, many people are seeking holistic ways to unwind, manage stress, and reconnect with their bodies. Craniosacral Therapy (CST) is one gentle yet powerful approach that’s gaining popularity for its ability to support both physical and emotional wellbeing.
But what exactly is it - and how does it work?