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SMART THERAPY

Therapy Centres in Clapham Junction, Battersea, South West London

73 Battersea Rise

London

SW11 1HN

301 Lavender Hill

London

SW11 1LN

Keep up to date with our Therapists and Therapy Centre @smarttherapylondon:

‘Feel your feelings’ is advice that sounds simple and can feel completely impossible, especially if you grew up somewhere feelings weren’t welcome, safe, or modelled.

This is an attempt at something more concrete: what it might act

Rumination isn’t just ‘thinking too much.’ It has an actual structure, and once you can see the structure, you can start to interrupt it.

The loop has three components: what triggers it, what amplifies it, and what can break it. Mo

Hannah Rogers brings 16 years of NHS and private clinical experience to her work, which means she’s seen a very wide range of presentations, and knows what sustained, high-quality care actually looks like.

She’s a Consultant Clinical Psy

The NHS is not failing people through negligence. It’s struggling with under-resourcing and an overwhelming amount of need; which is a different thing, and worth being clear about.

In many parts of England, the average wait for talking therapy

One of the more disorienting things about growing up in a dysfunctional family system is realising that the problem was visible… it just wasn’t named.

Family systems theory helps explain why. Dysfunctional systems tend to organise aroun

‘Regulate your nervous system’ has become one of those phrases that gets used everywhere and explained almost nowhere.

So what does it actually mean? Because if you grew up in an environment where your nervous system was rarely calm, the

Reduced-fee therapy exists. It’s just harder to find than it should be.

A few options worth knowing about…

Training institutes: many therapy training organisations offer low-cost sessions delivered by trainees under supervision. The co

Something that comes up often when people are looking for a therapist: ‘I need someone who works with children and adults, because it’s the whole family that’s struggling.’

Yesim Caylakli is one of the relatively few practiti

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