“Quiet Quitting” is often framed as a lack of motivation or commitment at work. A sign that people no longer care. A generational problem. A productivity issue.

But psychology tells a different story.

Have you ever wondered why you feel secure in some relationships but anxious or distant in others? Or why the same relationship patterns seem to repeat, no matter how hard you try to change them?

The answer may lie in attachment theory.

Many people believe therapy is only for those in crisis - a last resort when life feels unbearable. But just like you wouldn’t wait until your teeth are falling out to see a dentist, you don’t need to wait until you “can’t cope” to look after your mental health.

Not all childhood wounds are visible. While physical abuse or neglect often leaves obvious scars, emotional neglect is quieter, subtler - and often invisible to everyone, including the person who experienced it.

Yet its impact can last a lifetime, shaping how we see ourselves, how we relate to others, and how we care for our own needs.

When most people imagine therapy, they picture sitting on a sofa, talking about their problems. While that’s part of the process, therapy is about much more than conversation.

In fact, research shows that the skills you build in therapy often extend far beyond the therapy room, supporting your wellbeing, relationships, and daily life.

Many of us know we should set boundaries - with partners, family, friends, colleagues - but when it comes to actually saying “no”, guilt, fear, or discomfort often creeps in. If you’re ever wondered why setting boundaries feels so hard, you’re not alone. Boundaries are more than personal preferences; they’re rooted in psychology, attachment, and even nervous system regulation.

“Do I really need therapy?”

It’s one of the most common questions people ask themselves before reaching out. At Smart Therapy, we want to make one thing clear: you don’t need to hit rock bottom to start therapy. You just need to be curious about your thoughts, feelings, or behaviours - and open to exploring them in a safe space.

Demystifying your first therapy session and beyond

Thinking about starting therapy but not sure what to expect? You’re not alone. For many people, the idea of talking to a therapist for the first time can feel a bit intimidating. At Smart Therapy, we believe therapy should feel safe, supportive, and tailored to you - not something to fear.

In today’s fast-paced world, many people are seeking holistic ways to unwind, manage stress, and reconnect with their bodies. Craniosacral Therapy (CST) is one gentle yet powerful approach that’s gaining popularity for its ability to support both physical and emotional wellbeing.

But what exactly is it - and how does it work?

The first step in choosing the right counselling approach is understanding the diverse therapeutic landscape in the UK. From Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy to Person-Centred Counselling, the options are vast and cater to different needs.

In the realm of mental health and emotional well-being, the terms "counselling" and "therapy" are often used interchangeably. However, within the context of the United Kingdom, these terms have distinct meanings and implications. In this blog post, we'll delve into the differences between counselling and therapy, shedding light on the nuances that make each unique.