What Is Craniosacral Therapy - and Could It Help You?
In today’s fast-paced world, many people are seeking holistic ways to unwind, manage stress, and reconnect with their bodies. Craniosacral Therapy (CST) is one gentle yet powerful approach that’s gaining popularity for its ability to support both physical and emotional wellbeing.
But what exactly is it - and how does it work?
A Gentle, Hands-on Therapy
Craniosacral Therapy is a light-touch, non-invasive treatment that supports the body’s natural ability to heal and restore itself. It focuses on the craniosacral system - a network of soft tissues and fluid that surround your brain and spinal cord.
Using light, still contact (usually no more than the weight of a 5p coin), the therapist gently tunes into the rhythm and movement of this system, identifying areas of tension, restriction, or imbalance. The aim is to create space and stillness in the body so it can release held patterns, often linked to stress, trauma, or chronic tension.
What Can It Help With?
While CST isn’t a substitute for medical treatment, many people find it beneficial for a wide range of issues, including:
Stress and anxiety
Headaches or migraines
Neck and back pain
Fatigue or burnout
Post-traumatic stress
Sleep difficulties
Jaw tension (TMJ)
Recovery from injury or surgery
Emotional overwhelm
Some people also use Craniosacral Therapy simply as a way to slow down, relax deeply, and feel more connected to their bodies—especially after periods of stress or change.
What To Expect in a Session
A typical session takes place fully clothed on a comfortable treatment table. You might feel your body enter a state of deep relaxation or stillness. Some people describe a gentle sense of ‘unwinding’ or a wave-like sensation, while others simply feel calm and grounded afterward.
Sessions usually last around 45–60 minutes, and the effects can be subtle or profound depending on your individual response. It’s not uncommon to feel emotional releases or shifts in tension even after the session has ended.
Is It Right For You?
Craniosacral Therapy is suitable for people of all ages and can be adapted to meet a range of needs. If you’re looking for a gentle, body-based way to support your wellbeing - or if you feel “stuck” emotionally or physically - it could be a supportive addition to your self-care toolkit.
At Smart Therapy, we’re proud to host skilled, trauma-informed practitioners who offer Craniosacral Therapy in a peaceful, calming environment. Whether you’re new to bodywork or returning to it, we’re here to help you explore what your body needs next.
Interested in booking a session or learning more? Feel free to reach out - contact our Craniosacral therapists today to find out more.
