Lewis Alexander
About Me
Lewis teaches Transcendental Meditation® (TM), a simple, natural, and effortless technique practised for 20 minutes twice a day, sitting comfortably with the eyes closed.
TM allows the mind to settle inward from the active thinking level to quieter and quieterlevels of thinking until it reaches a state of pure consciousness. This experience is deeply restful and relaxing to both body and mind, and facilitates the release of stress and fatigue that may have accumulated over time, supporting greater ease, clarity, and balance in everyday life.
Lewis learned TM in Glasgow in 2012 at a turning point in his life and experienced immediate and lasting benefits. He teaches TM through a structured 4-day course, combining personalised one-to-one instruction with a blend of in-person sessions and supportive online learning via the TM app.
Lewis offers free introductory sessions every Monday at 12:30pm and 7:00pm, which can be booked here.
He works with people from all backgrounds and sees TM as a gentle, supportive complement to counselling and psychological therapies, helping to establish inner stability and wellbeing alongside the therapeutic process.
The Benefits of Transcendental Meditation
Transcendental Meditation® (TM) is simple, natural, and effortless. It is practised for 20 minutes twice a day, sitting comfortably with the eyes closed.
Key features include:
Personalised one-to-one instruction from a fully certified Transcendental Meditation teacher.
A structured 4-day course, ensuring correct practice and long-term success.
An effortless technique that does not involve concentration, mindfulness, or controlling the mind.
Extensively researched, with over 380 peer-reviewed scientific studies published in leading journals.
Transcendental Meditation® provides many scientifically validated benefits and has been proven to cultivate -
Greater calm, inner stability, and emotional resilience
Improved sleep quality and a deeper sense of rest and recovery
Increased mental clarity, focus, and ease of thinking
Enhanced creativity, intuition, and problem-solving ability
Greater capacity to cope with change, pressure, and life transitions
A growing sense of wellbeing, balance, and connection to oneself
TM provides a simple, natural way to experience regular deep rest, which many people find supports personal growth, emotional integration, and a more easeful engagement with both therapy and everyday life.
It may be helpful for people seeking support with:
Ongoing stress, nervous tension, or feeling overwhelmed
Anxiety, low mood, or emotional fatigue
Sleep difficulties and persistent mental restlessness
Burnout or difficulty recovering from periods of high demand
Problems with focus, concentration, or mental clarity
A desire for greater inner stability, balance, and ease in daily life
TM is often used as a supportive complement to counselling and psychological therapies, helping to establish a settled inner foundation and resilience through which insight, emotional processing, and positive change can more naturally take place.
Qualification
Certified Teacher of Transcendental Meditation, Chanthaburi Thailand, 2023.
