Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
How to Calm Anxiety at Night
If you’ve ever wondered “Why does my anxiety get worse at night?”, you’re not imagining it, and you’re certainly not alone. There are clear psychological and biological reasons this happens.