In our fast-paced world, many of us find ourselves living on autopilot, going through the motions without truly engaging in life. We might get to the end of the week and barely remember what we did. We were there but not there.

While not a formal diagnostic label, high-functioning anxiety describes a very real experience": feeling persistently anxious while still performing well in daily life.

And because you’re “coping”, it often goes unnoticed (by others, and sometimes to you).