Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
What is the Difference Between Coaching and Counselling?
According to the NHS, counselling is a talking therapy that involves a trained therapist listening to a client and helping the client find ways to deal with emotional issues. Counselling is most often focused on issues in the past or present such as depression, anxiety, trauma, bereavement, infertility, self-esteem, or sexual identity issues (among many others).