Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
Why Do I Feel Disconnected From Myself?
This sense of disconnection can be unsettling, especially when you can’t quite explain what’s wrong. On the surface, things may look fine. You’re functioning, You’re coping. But internally, something feels distant or muted.
Social Media, Comparison & the Brain
Scrolling through social media can feel strangely destabilising. one minute you’re relaxed, the next you’re comparing your life, body, career, parenting, productivity or relationships to people you barely know… and somehow coming up short.