Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
Cultivating a Growth Mindset for Improved Mental Health
Your mindset shapes your world, encompassing attitudes, beliefs, and thought patterns. In psychology, two primary mindsets exist: fixed and growth, which can differ across various areas of life.
Why Do I Avoid My Emotions?
We've become masters at suppressing our negative emotions, donning a brave face, and soldiering on with our day. But in doing so, have we missed valuable lessons?
How Can Mindfulness Improve My Mental Health?
In today's fast-paced world, it's crucial to focus on our mental well-being just as we do with our physical health. One powerful tool for achieving this balance is mindfulness.