Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
What is Post-Traumatic Growth?
Essentially, post-traumatic growth is when someone not only survives a trauma but comes out stronger than they were before, with a greater understanding of who they are and how strong they are.