Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
The Quiet Power of Awareness
So much of what we do, think, feel, and say happens on autopilot.
We react, justify, or withdraw without quite knowing why. Then later, we wonder; “Why do I keep doing this?”
That question, the noticing in itself, is where awareness begins.