You know the feeling.

You’re going about your day; making coffee, commuting, replying to emails, when suddenly your chest feels tight, your stomach drops, or your mind jolts into worry mode.

In a time when everything is felt so intensely - the grief, the fear, the sadness, the connection - it can be easy to be led by our emotions and our inner monologues. However, being led by our thoughts and emotions can lead us to feel quite unstable - think about how often your emotions change throughout the day. We are trying to adapt to this new lifestyle, and wondering what is the best way of doing this.