Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
How You Can Start Practicing Mindfulness
You know that feeling when you are working on something important and trying to focus, but you find yourself picking up your phone and starting to scroll through social media. You then berate yourself; “For goodness sake, why am I so easily distracted. So stupid. I need to focus and get this done.” Well, this is the opposite of a gentle, nurturing lens.