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Smart Therapy
Smart Therapy
Find a Therapist
Magazine
FAQs
Hire a Therapy Room
Therapist Networking Events
Clinical Supervision
Contact Us
0
0
Find a Therapist
Magazine
FAQs
Hire a Therapy Room
Therapist Networking Events
Clinical Supervision
Contact Us

Smart Therapy Magazine

Explore articles on:

  • Anxiety | Stress | Overthinking
  • Boundaries | People-Pleasing | Confidence
  • Mindfulness | Coping | Practical Tools
  • Relationships | Attachment | Connection
  • Self-Awareness | Identity | Emotional Wellbeing
  • Therapy Explained
  • Trauma | Childhood | Emotional Patterns
The Psychology of Betrayal
Relationships | Attachment | Connection Amy Launder 01/04/2026 Relationships | Attachment | Connection Amy Launder 01/04/2026

The Psychology of Betrayal

Betrayal can deeply affect mental health. Explore the psychology of betrayal, betrayal trauma theory, and why trust violations can feel so destabilising.

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View fullsize Autopilot is often misunderstood. 

It's not about being unmotivated or "just not trying hard enough".

It's your brain trying to reduce load and keep things manageable. 

But over time, this can create a sense of disconnection from your ow
View fullsize One of the things that has shaped the design of the Middle Ground Therapy Service is years of supervising and working with trainee therapists.

Again and again, I’ve heard stories about placements that lacked structure.

Sometimes trainees are
View fullsize So many people are living on autopilot without realising it. 

It doesn't always look like something is "wrong".
In fact, from the outside, life can look completely fine. 

But internally, things can feel flat, repetitive, or strangely disc
View fullsize Most mornings lately looks like this (and evenings too if I’m being totally honest…)

A lot of the work involved in building a therapy service isn’t visible.

Before there are clients, websites, or announcements, there are policies
View fullsize There’s often an unspoken pressure to stay constantly informed.

But psychological wellbeing matters too.

Taking a break from the news doesn’t mean you don’t care. It means you recognise that your nervous system has limits.

You ca
View fullsize One of the structural decisions I made early when designing the Middle Ground Therapy Service was to offer therapy in repeatable 12-session blocks. 

This doesn’t mean therapy is limited to 12 sessions.

Instead it creates clear review points w
View fullsize It’s been a long time coming.. Sophia has actually been practicing at Smart Therapy for a few years now…

Sophia is a BACP-registered relational integrative counsellor and psychotherapist offering therapy in Clapham Junction, South West
View fullsize Collective trauma in’t just about wha happens in the world. It’s about how often and how intensely we’re exposed to it.

Your brain doesn’t fully distinguish between something happening nearby and something happening in your p

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