Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
Why Emotions Aren’t Logical
Usually, they work pretty well together - each responsible for their own tasks, but working together like a well-oiled team.
However, sometimes one part of the brain will take over, shutting out the other parts for the time being.
How To Avoid Burnout
Sure, we can burnout from overworking ourselves, but we can also experience burnout if we feel that we have no control over our careers, if we are working towards a goal that doesn’t align with what we really want, if we lack support, and so on.