Smart Therapy Magazine
Our articles are written to help you better understand mental health, therapy, and everyday wellbeing. From managing stress and anxiety to navigating relationships and life changes, these resources reflect the expertise of therapists at Smart Therapy in Clapham Junction, Battersea, South West London.
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The Science of Boundaries
Many of us know we should set boundaries - with partners, family, friends, colleagues - but when it comes to actually saying “no”, guilt, fear, or discomfort often creeps in. If you’re ever wondered why setting boundaries feels so hard, you’re not alone. Boundaries are more than personal preferences; they’re rooted in psychology, attachment, and even nervous system regulation.
How To: Say “No”
Have you ever found yourself thinking 'no, no, no' and then blurted out a 'yes'?
Have you ever found yourself so busy but still agreeing to do something else?
Have you ever wondered why you are saying yes when all you really want to do is say no?